Counterclockwise Manaslu Circuit Trek
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Counterclockwise Manaslu Circuit Trek

Trip Description

The Manaslu Counterclockwise Circuit Trek is one of Nepal's most dramatic and rewarding long-distance trekking routes, circling the mighty Manaslu massif through a sweeping landscape of deep river gorges, ancient Tibetan Buddhist villages, high alpine forests, and one of the most challenging and spectacular high-altitude pass crossings in the Himalayas. This is a trek that rewards ambition, endurance, and a genuine love for wild and remote mountain environments.

The journey begins with a scenic drive from Kathmandu into the Budhi Gandaki Valley, where the trail heads north through a dramatically narrowing gorge flanked by waterfalls and dense subtropical forest. As the route climbs higher, the landscape opens into wide alpine valleys, yak pastures, and the stark, wind-swept terrain of the upper circuit. The towering presence of Manaslu dominates the skyline throughout, offering constantly changing and breathtaking perspectives on this magnificent mountain.

The crossing of Larkya La Pass at 5,160 meters is the defining moment of the circuit, a demanding and exhilarating high-altitude crossing with sweeping panoramic views of Manaslu, Himlung Himal, Cheo Himal, and the surrounding giants of the range. The descent into the Marsyangdi Valley and the connection with the Annapurna Circuit trail brings a deeply satisfying sense of completion to a truly epic Himalayan journey.

With Virgin Nepal Trek & Expedition, you will trek the Manaslu Circuit with a professional and experienced team that handles all restricted area permits, logistics, and support ,so you can focus entirely on the extraordinary journey ahead.

Culture of the Manaslu Region

The Manaslu Counterclockwise Circuit passes through some of Nepal's most culturally rich and least visited communities. The Nubri and Tsum Valley settlements maintain ancient Tibetan Buddhist traditions with remarkable continuity. Ornate gompas, prayer wheel corridors, mani walls, and sky-high chortens line the trail throughout the upper circuit. The village of Samagaon, set beneath the south face of Manaslu, is a cultural highlight of the journey offering a warm and authentic encounter with a way of life shaped entirely by the mountains.

Best Season

Spring (March to May)

Mild temperatures, clear skies, and blooming rhododendrons in the lower valleys make spring an excellent season for the Manaslu Circuit Trek.

Autumn (September to November)

The most popular trekking season, offering stable weather, outstanding mountain visibility, and reliable conditions for the Larkya La Pass crossing.

Contact our team to plan your Manaslu Circuit Trek with the right timing and full support for your adventure.

highlights

Trek around the mighty Manaslu massif through remote Himalayan landscapes.
Cross the challenging Larkya La Pass at 5,160 meters.
Explore ancient Tibetan Buddhist villages and mountain communities.
Trek through dramatic river gorges, forests, and high alpine valleys.
Experience the unique culture of Nubri and Tsum Valley communities.
Enjoy breathtaking views of Manaslu, Himlung Himal, and surrounding peaks.
Discover Samagaon, a cultural highlight beneath the south face of Manaslu.
Trek with professional support, permits, and logistics from an experienced team.

Day by day Itinerary

Upon arrival at Tribhuvan International Airport, a representative from Virgin Nepal Trek & Expedition will warmly welcome you and transfer you to your hotel in Kathmandu. After check-in, you may rest or explore the lively streets of Thamel. In the evening, you will meet your trekking guide for a trip briefing and final preparation discussion. Overnight stay in Kathmandu.

 

Max Altitude

1,400 m / 4,593 ft

Accommodation

4-Star Hotel, Kathmandu

Meals

Dinner

After breakfast, enjoy a guided sightseeing tour of Kathmandu's most significant historical and spiritual landmarks, including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous Swayambhunath (Monkey Temple), and the magnificent Boudhanath Stupa all listed as UNESCO World Heritage Sites. In the late afternoon, attend a pre-trek group briefing and gear check at the Virgin Nepal Trek & Expedition office. Overnight stay in Kathmandu.

 

Max Altitude

1400m

Accommodation

Guesthouse/Lodge

Meals

Breakfast

Drive Duration: Approximately 8 hours

Your Manaslu Circuit adventure begins with a long but scenic drive from Kathmandu to Soti Khola. The route passes through diverse landscapes with several stops along the way for rest and meals. Despite some bumpy road sections, the views throughout the journey are well worth it. Overnight stay at a teahouse in Soti Khola.

 

Max Altitude

700m

Accommodation

Guesthouse

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 6 hours

After breakfast, the trail begins along rocky and narrow paths through Sal forests, riverside cliffs, and small waterfalls. You will pass through several Gurung and Ghale settlements where local food and culture can be experienced. At Nyali Khola, a sacred rock ledge marks a traditional prayer site for both locals and trekkers. The trail involves steady ascents and descents before arriving at Maccha Khola for a comfortable overnight stay.

 

Max Altitude

900m

Accommodation

Tea House Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 8 hours

Today's trail follows the bank of the Budhi Gandaki River through forest paths and traditional Gurung villages. You will pass through Tatopani, where natural hot springs offer a welcome rest for tired muscles. After crossing several suspension bridges, the trail continues through Doban and Yaruphant before arriving at Jagat, a neatly paved Gurung village. Your trekking permits will be verified at the checkpoint here, marking your official entry into the restricted trekking zone.

 

Max Altitude

1,340 m

Accommodation

Guesthouse/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 6 hours

The trail descends to Salleri and continues through Sirdibas before reaching Phillim, where permits are checked again. The path continues along the western bank of the Budhi Gandaki River through forests of rhododendron and Himalayan pine, passing over the Siyar Khola bridge. At a trail junction, the route to Tsum Valley branches off to the right. You continue ahead and arrive at Pewa for the evening. Overnight stay in Pewa.

 

Max Altitude

1600m

Accommodation

Guesthouse/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 6-7 hours

After breakfast, the trail crosses through bamboo forests toward Deng before climbing steadily via suspension bridges to Rana and Bihi Phedi. The route continues through Ghap, passing several landslide zones where careful walking and close attention to your guide's instructions are essential. After the landslide sections, the trail zigzags up to the tidy village of Namrung, which offers some of the best teahouses and rest stops on the entire trek. Overnight stay in Namrung.

 

Max Altitude

2630M

Accommodation

Guesthouse/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 4 hours

The day begins with a walk through traditional Nubri settlements, passing mani walls, lush terraces, and stone houses. The trail winds through forests of fir, rhododendron, and oak before climbing through Lihi and Sho. As you approach Lho, the landscape opens to reveal magnificent views of Manaslu (8,163 m) and Manaslu North (7,157 m). As altitude increases today, it is important to walk slowly and monitor how your body is responding. Overnight stay in Lho.

 

Max Altitude

2957m

Accommodation

Guesthouse/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 4 hours

This is a shorter trekking day in consideration of the increasing altitude. The trail offers beautiful views of Mount Manaslu throughout and passes through pine and rhododendron forests with clear mountain streams. From Shyapla, a short walk leads to Samagaon, the principal village of the Nubri people. The village features a large gompa, local shops, a health post, a helipad, and telephone and Wi-Fi access. Overnight stay in Samagaon.

 

Max Altitude

3540m

Accommodation

Guesthouse/Lodge

Meals

Breakfast, Lunch, Dinner

Optional Hikes: Pungyen Gompa / Manaslu Base Camp / Birendra Tal

Today is an important acclimatization day to allow your body to adjust to the altitude. You may choose to hike to Pungyen Gompa to the east of the Nubri Valley, where spectacular views of Manaslu and the chance to spot Himalayan thars and yaks await. Alternatively, you may hike north toward Manaslu Base Camp at 4,400 meters via Birendra Tal, a glacial lake offering scenic views. A shorter and more relaxed option is a visit to Birendra Tal alone for those who prefer a gentler rest day. Overnight stay in Samagaon.

 

Max Altitude

4400M

Accommodation

Guesthouse

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 4 hours

Today's short stage is designed with altitude in mind. The trail follows a broad valley with extended yak pastures and long mani walls, passing over a wooden bridge across the Budhi Gandaki River before reaching a white Kani gateway. Samdo is a picturesque and peaceful village dedicated to yak herding. From here, you can also see the main trade route toward Tibet over the Larjyang La. Overnight stay in Samdo.

 

Max Altitude

3865m

Accommodation

Guesthouse

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 8 hours (round trip)

Today's acclimatization hike takes you to the Tibetan border, offering views into both Nepal and Tibet. If conditions allow, you may witness yak caravans crossing the border - a remarkable and memorable sight. Near the top of the Samdo Glacier, dramatic seracs make for extraordinary photographs. Wildlife such as blue sheep, pikas, and marmots may also be spotted in season. Return to Samdo for an overnight stay.

 

Max Altitude

5100m

Accommodation

Guesthouse

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 4 hours

Today's trek is a short but important stage at high altitude. Walking slowly and monitoring your body throughout the day is essential. The trail crosses rugged terrain with stunning views of the surrounding Himalayan peaks before arriving at Dharamsala, a small and scenic high-altitude settlement. Rest well tonight in preparation for the Larkya La crossing tomorrow. Overnight stay in Dharamsala.

 

Max Altitude

4460m

Accommodation

Guesthouse

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 10 hours

This is the most demanding and exhilarating day of the entire trek. An early start is essential to reach the pass before afternoon weather sets in. The ascent to Larkya La Pass at 5,160 meters is challenging but deeply rewarding - from the summit, panoramic views of Himlung Himal (7,126 m), Kang Guru (6,981 m), and Annapurna II (7,937 m) stretch across the horizon. After spending time at the pass, the descent takes approximately 3 hours to Bimthang, with breathtaking views of icefalls, glaciers, and towering peaks throughout. Overnight stay in Bimthang.

 

Max Altitude

3590m

Accommodation

Guesthouse

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 9 hours

The final full trekking day descends through lush forests filled with rhododendron and rich flora and fauna. The trail crosses the Dudh Khola River and continues to Karche for lunch. Evidence of past glacial flooding is visible along this section, with eroded riverbanks and fallen trees marking the trail. The valley gradually becomes greener and more agricultural as you pass through Gurung Goa and continue along the north bank of the river through Tilije, Dharapani, and on to Tal. Overnight stay in Tal.

 

Max Altitude

1700m

Accommodation

Guesthouse

Meals

Breakfast, Lunch, Dinner

Drive Duration: Approximately 7-8 hours

The journey back to Kathmandu begins with a scenic drive from Tal. If preferred, a jeep can be arranged from Tilje to Besi Sahar, followed by a bus to Kathmandu. After 7 to 8 hours on the road, you will arrive in Kathmandu and check in to your hotel for a well-deserved rest. In the evening, enjoy a farewell dinner hosted by Virgin Nepal Trek & Expedition, celebrating the successful completion of your Manaslu Circuit Trek.

 

Max Altitude

1300m

Accommodation

Hotel in Kathmandu

Meals

Breakfast, Dinner

Inclusion & Exclusion

Inclusion
  • Airport pickup and drop-off in Kathmandu
  • Hotel accommodation in Kathmandu
  • Road transport as per itinerary
  • Manaslu restricted area permit and conservation area fees
  • TIMS (Trekkers' Information Management System) Card
  • Experienced English-speaking trekking guide and porter
  • Tea house accommodation and all standard meals during the trek
  • First-aid kit and emergency coordination
  • Farewell dinner in Kathmandu
Exclusion
  • International airfare and Nepal visa fees
  • Personal travel and rescue insurance
  • Personal trekking gear and equipment
  • Snacks, beverages, Wi-Fi, hot showers, and laundry services
  • Tips for guides and porters
  • Additional expenses due to delays or itinerary changes
  • Any personal expenses not listed in the inclusions

Expedition preparation

Essential Gear

Clothing: Thermal base layers, fleece jacket, insulated down jacket, waterproof shell jacket and pants, trekking trousers, gloves, warm hat, sun hat, buff/neck gaiter, and trekking socks.

Footwear: Waterproof trekking boots, camp shoes or sandals, gaiters, and comfortable trekking socks.

Equipment: Trekking poles, headlamp, daypack, duffel bag, and reusable water bottles.

Personal Items: UV-protection sunglasses, sunscreen, lip balm, water purification tablets, sleeping bag rated to -15 degrees Celsius (5 degrees Fahrenheit), toiletries, and personal medications.

Preparation Advice

Physical Preparation: Begin training at least 2 to 3 months before departure. The circuit involves long daily distances and significant elevation gain, strong cardiovascular fitness and loaded pack endurance are essential.

Technical Preparation: No technical climbing skills are required. However, prior experience on high-altitude trekking routes and comfort on steep, exposed terrain is strongly recommended for the Larkya La Pass crossing.

Altitude Awareness: The trek reaches 5,160 meters at Larkya La Pass. Follow the acclimatization schedule carefully, stay well hydrated, and always communicate with your guide if you feel unwell.

Mental Preparation: The Manaslu Circuit is a remote and demanding route. Flexibility, resilience, and a genuine appetite for wild mountain environments will make this one of the most rewarding experiences of your life.

Insurance: Comprehensive travel insurance covering high-altitude trekking and emergency helicopter evacuation up to at least 6,000 meters is required.

Gear Preparation: Gaiters and a sleeping bag rated to -15 degrees Celsius are particularly important for the cold conditions near Larkya La. Ensure all gear is thoroughly tested and comfortable before arriving in Nepal.

Terms & Conditions

Booking and Payment: A booking deposit is required to confirm your reservation. The remaining balance must be paid in full before the trek departure date.

Travel Insurance: All trekkers must carry valid travel insurance covering high-altitude trekking and emergency helicopter evacuation in Nepal. Insurance must provide coverage up to at least 6,000 meters.

Restricted Area Permits: The Manaslu Circuit Trek passes through a government-designated restricted area. All required permits will be arranged by Virgin Nepal Trek & Expedition as part of the package.

Flight Delays and Itinerary Changes: Road transport and certain trek segments are subject to weather and road conditions. Delays or itinerary adjustments may occur for safety reasons. Any additional costs incurred due to such changes are the responsibility of the client.

Guide and Safety Authority: All clients are required to follow the instructions of guides and trekking staff at all times. Virgin Nepal Trek & Expedition reserves the right to modify the itinerary if necessary to ensure the safety and wellbeing of all participants.

Cancellation Policy: All cancellations must be submitted in writing via email or through our official communication channels. Refund eligibility and the amount refunded will depend on how far in advance the cancellation request is received before the scheduled trip, service, or booking date. Cancellations made well in advance may qualify for a partial or full refund, while late cancellations may incur cancellation charges due to operational and administrative costs. Failure to attend without prior notice may result in the booking being treated as non-refundable.In the event that Virgin Nepal Trek & Expedition must cancel or reschedule a trip or service, guests will be offered an alternative departure date, travel credit, or refund where applicable. Refund processing times may vary depending on the payment method and financial institution. Certain deposits, permit fees, or third-party service charges may be non-refundable. Please contact our team directly for complete cancellation terms, refund details, and policy information related to your booking.

Talk our Expert

Pasang Lee Sherpa

CEO/Founder

Pasang Sherpa is the Managing Director and one of the principal trekking and mountaineering guides behind Virgin Nepal Trek & Expedition Pvt. Ltd., a government-approved outdoor adventure company based in Kathmandu. Known for his dedication to client safety, cultural sensitivity, and deep knowledge of Nepal’s terrain, Pasang has played a central role in shaping the company’s guiding philosophy rooted in professionalism and authentic Himalayan experiences.Travelers frequently highlight Pasang’s language skills, leadership, and mountain expertise, noting his ability to create comfortable, informative, and memorable journeys across a variety of terrains — from classic treks like Everest Base Camp to more challenging expeditions.“He speaks fluent English and Chinese and was extremely helpful, knowledgeable, and a great guide.” — from a traveler review.

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