Description
Trip Highlights
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Duration 12 Days
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Max Altitude 5000m
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Season March-May/September-November
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Group Size 2-15
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Difficulty moderate
The Numbur Valley Trek is one of Nepal's most refreshingly quiet and visually rewarding off-the-beaten-path journeys, exploring the wild and beautiful landscapes below Numbur — the sacred holy mountain of the Solu Khumbu region. Known locally as the Numbur Cheese Circuit for the traditional yak cheese produced in its high pastures, this trek offers a rare and genuine encounter with Sherpa mountain life far from the busy trails of the Everest corridor.
The route climbs through terraced farmlands, dense rhododendron and oak forests, and traditional Sherpa villages before ascending into the open high-altitude pastures and ridgelines below the gleaming summit of Numbur (6,959 m). The landscape is raw, peaceful, and extraordinarily beautiful — a world of yak herders, stone shelters, wildflowers, and unobstructed mountain views that feels entirely untouched by the pressures of mass tourism.
The trek offers not only outstanding natural scenery but also a deeply authentic cultural experience. The Sherpa communities of the Solu region are warm, welcoming, and proud of their traditions, and the slower pace of life in these villages adds a meaningful and human dimension to every day on the trail.
With Virgin Nepal Treks and Expeditions, you explore the Numbur Valley with a knowledgeable and experienced team dedicated to giving you a safe, comfortable, and genuinely memorable Himalayan journey.
Culture of the Gaurishankar Region
The Numbur Valley lies in the heart of the Solu Khumbu, where Sherpa culture and Buddhist tradition are woven deeply into daily life. Sacred peaks, ancient gompas, prayer flag ridgelines, and the rhythms of yak herding and cheese making define the character of this region. Numbur itself is revered as a holy mountain, and the spiritual significance of the landscape adds a quiet and profound atmosphere to the entire trek that distinguishes it from more commercialised routes in Nepal.
Best Season
Spring (March to May): Wildflowers and rhododendrons bloom across the lower hillsides, skies are clear, and the high pastures are at their most lush and rewarding.
Autumn (September to November): Crisp, stable weather and excellent mountain visibility make this a wonderful season for exploring the Numbur Valley.
Contact our team to plan your Numbur Valley Trek with the right timing and support for you.
Day By Day Itinerary
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly greeted by our representatives and transferred to your hotel in the heart of the city. After check-in, you'll have time to relax and recover from your journey. In the evening, there will be a briefing about the trek, providing you with essential information on the upcoming adventure. The rest of the evening is free for you to explore the vibrant streets of Thamel or enjoy a welcome dinner at a traditional Nepalese restaurant.
After an early breakfast, we embark on a scenic drive from Kathmandu to Gumdel. The journey takes us through picturesque landscapes, including lush green hills, terraced farmlands, and charming villages. As we ascend, the air becomes fresher and cooler. Upon arrival in Gumdel, we settle into a local guesthouse, and you can take a short walk around the village to familiarize yourself with the surroundings. Drive Duration: 8-9 hours
Our first day of trekking begins with a gentle ascent through rhododendron and pine forests. The trail offers occasional glimpses of snow-capped peaks in the distance. The trek today is relatively short, allowing us to acclimatize gradually. As we reach Nupkshse, a small settlement, we set up camp enjoying the peaceful atmosphere of the mountains. Trek Duration: 8-9hours
Today's trek takes us further into the wilderness, following a trail that winds through dense forests and across small streams. The path becomes steeper as we approach Kholakharka, a high pastureland surrounded by stunning mountain scenery. This area is used by local herders during the summer months, and you may see yaks grazing in the fields. We set up camp here for the night. Trek Duration: 7-8 hours
After breakfast, we continue our journey towards Tare. The trail today is challenging, with steep ascents and descents, but the breathtaking views of the surrounding peaks make it all worthwhile. Tare is a remote area with limited facilities, offering a true wilderness experience. We camp here for the night, enjoying the tranquility of the mountains. Trek Duration: 6-7 hours
Today's trek is one of the highlights of the journey as we make our way to Rakidanda and then on to Ngeju. The trail takes us through pristine alpine landscapes, with stunning views of the surrounding peaks and valleys. We pass by remote shepherds' huts and may encounter local wildlife along the way. Upon reaching Ngeju, we set up camp and enjoy the serenity of this isolated location. Trek Duration: 7-8 hours
We start the day with a hearty breakfast before continuing our trek to Kaotsorten. The trail today offers a mix of gentle ascents and descents, taking us through forests, across rivers, and over rocky terrain. Kaotsorten is a small village where we can experience the local culture and hospitality. We stay in a guesthouse or camp nearby, enjoying the evening with the local community. Trek Duration: 5-6 hours
Today's trek takes us from Kaotsorten to Bakamdingma, following a trail that meanders through lush forests and across high ridges. The views of the surrounding mountains and valleys are truly spectacular. Bakamdingma is a remote village where we set up camp for the night, enjoying the peaceful atmosphere and the sounds of nature. Trek Duration: 6-7 hours
Our journey today leads us to Kshorma, also known as Lahachhewar. The trail descends through forested areas and crosses several small rivers. Along the way, we pass through traditional villages where you can observe the local way of life. Kshorma is a culturally rich village with a strong sense of tradition and community. We stay in a local guesthouse or camp nearby. Trek Duration: 5-6 hours
Today we make our way back to Gumdel, retracing our steps through the beautiful landscapes we encountered earlier in the trek. The trail takes us through forests, pastures, and small settlements, offering one last chance to soak in the natural beauty of the region. Upon reaching Gumdel, we rest and prepare for the journey back to Kathmandu. Trek Duration: 5-6 hours
After breakfast, we embark on the drive back to Kathmandu. The journey offers a final opportunity to enjoy the stunning landscapes of the Nepalese countryside. Upon arrival in Kathmandu, you will be transferred to your hotel. The rest of the day is free for you to relax, do some last-minute shopping, or explore the city at your leisure. Drive Duration: 8-9 hours
Your adventure in Nepal comes to an end today. Depending on your flight schedule, you will have free time in the morning to relax or explore Kathmandu. A representative will then transfer you to Tribhuvan International Airport for your departure. We hope you have had a memorable journey and look forward to welcoming you back to Nepal in the future.
Inclusion and Exclusion
- Airport pickup and drop-off in Kathmandu
- Hotel accommodation in Kathmandu
- Domestic transport as per itinerary
- Required trekking permits and local fees
- TIMS Card
- Experienced English-speaking guide and porter
- Tea house accommodation and all meals during the trek
- First aid kit and emergency coordination
- Farewell dinner in Kathmandu
- International airfare and Nepal visa fee
- Personal travel and rescue insurance
- Personal trekking gear and equipment
- Snacks, beverages, and laundry
- Tips for guides and porters
- Any personal expenses not listed above
Gear List & Preparation Notes
- International airfare and Nepal visa fee
- Personal travel and rescue insurance
- Personal trekking gear and equipment
- Snacks, beverages, and laundry
- Tips for guides and porters
- Any personal expenses not listed above
Physical: Begin training 6–8 weeks before departure with regular hiking and loaded pack walks. The trek involves steady climbing on less maintained trails that rewards good overall fitness.
Technical: No technical skills are required. Comfort on steep and uneven mountain terrain is sufficient for this trek.
Altitude: The trek reaches approximately 4,500 m. Stay well hydrated, maintain a steady pace, and communicate openly with your guide if you experience any altitude discomfort.
Mental: The Numbur Valley is a quiet and unhurried journey. Come with curiosity, openness, and an appreciation for the simple and profound beauty of unspoiled mountain landscapes.
Insurance: Ensure your policy covers high-altitude trekking and helicopter evacuation up to at least 5,000 m.
Gear: Comfortable, well broken-in boots and reliable waterproof layers are the most important items to prepare for this trek.
