Annapurna Circuit Trek
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Annapurna Circuit Trek

Trip Fact

Destination
Nepal
Max Altitude
5,416 m
Duration
14 days
Difficulty
moderate
Group Size
2-15
Best Season
March to May / September to November

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Trip Description

The Annapurna Circuit Trek is one of the world's most celebrated trekking routes, circling the entire Annapurna massif through an incredible variety of landscapes, cultures, and altitudes. From lush river valleys and rhododendron forests to the arid high-altitude plateau near Mustang, every day brings a new and rewarding experience.

The trek climbs gradually through Gurung and Magar villages before reaching the dramatic crossing of Thorong La Pass at 5,416 meters - the highlight of the entire journey. The descent into the sacred pilgrimage town of Muktinath is deeply memorable. The western section through Kagbeni and Jomsom offers a stark, Tibetan-influenced landscape before the route concludes in Pokhara.

With Virgin Nepal Trek & Expedition, you will travel with a professional team committed to your safety, comfort, and enjoyment at every step of the journey.

Culture of the Annapurna Region

The Annapurna Circuit passes through Gurung, Magar, Thakali, and Tibetan Buddhist communities. Whitewashed monasteries, mani walls, and prayer flags become a constant presence as you gain altitude. The warmth of teahouse hospitality and the deeply spiritual atmosphere of Muktinath add a meaningful cultural dimension to this extraordinary Himalayan journey.

Best Season

Spring (March to May)

Blooming rhododendrons, clear skies, and pleasant temperatures at all elevations make spring an excellent season for the Annapurna Circuit Trek.

Autumn (October to November)

Crisp, stable weather with excellent mountain visibility makes autumn the most popular season for this trek.

Contact our team to plan your Annapurna Circuit Trek with the right timing and full support for your adventure.

highlights

Trek around the spectacular Annapurna massif through diverse landscapes.
Cross the challenging Thorong La Pass at 5,416 meters.
Explore lush valleys, rhododendron forests, and high-altitude terrain.
Experience authentic Gurung, Magar, Thakali, and Tibetan cultures.
Visit the sacred pilgrimage site of Muktinath.
Discover the Tibetan-influenced villages of Kagbeni and Jomsom.
Enjoy breathtaking mountain views with warm teahouse hospitality.
Trek with professional support and expert guidance from an experienced team.

Day by day Itinerary

Upon arrival at Tribhuvan International Airport,   a representative from Virgin Nepal Trek & Expedition will warmly welcome you and transfer you to your hotel in Kathmandu. In the evening, you will meet your trekking guide and team for a welcome dinner and trip briefing, including an introduction to your guide, porter, and the overall itinerary. Overnight stay in Kathmandu.

 

Max Altitude

1,400 m / 4,593 ft

Accommodation

Hotel

Meals

Dinner

Drive Duration: Approximately 5-6 hours by tourist bus, then local jeep to Taal

Departing Kathmandu at 7:00 AM, the journey follows the Prithvi Highway through narrow mountain roads, suspension bridges, and deep river gorges to Besi Sahar. From there, a local jeep continues to the scenic village of Taal. The drive offers beautiful views of terraced farmlands and forested hillsides throughout. Overnight stay in Taal.

 

Max Altitude

760m

Accommodation

Guest house/Lodge.

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 6-8 hours

After an early breakfast, the trek heads west through the Marsyangdi Valley with Manaslu forming a spectacular backdrop and the Annapurna range appearing to the south. The trail passes through the villages of Bagarchhap, Danaque, Late, and Koto before arriving at Chame, the administrative headquarters of Manang District. Chame offers government offices, a police checkpoint, an army post, and natural hot springs. Overnight stay in Chame.

Max Altitude

2,713 m / 8,901 ft

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 5-6 hours

The day begins with a pleasant walk along the right bank of the Marsyangdi River through beautiful alpine forest. The trail passes through Bhratang, a small village known for its apple orchards, before crossing the river and climbing gently to Dhukur Pokhari at 3,060 meters for lunch. From there, the route continues to Upper Pisang, offering the first impressive views of the Annapurna range. Overnight stay in Upper Pisang.

 

Max Altitude

3,310 m / 10,860 ft

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 5-6 hours

Today's trail follows the upper route through the broad, forested Marsyangdi Valley with gentle ascents and descents. The path passes through Nawal, a small Gurung settlement, before continuing to Bhraga, home to the Bhraga Monastery - the largest in the Manang district. A short walk from Bhraga leads to Manang, a well-equipped village with stunning views of Gangapurna Glacier, Annapurna III, and Tilicho Peak. Overnight stay in Manang.

 

Max Altitude

3,500 m / 11,482 ft

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

A full acclimatization day in Manang is essential at this altitude. You may choose to hike to Gangapurna Glacier and Lake, the high-altitude Ice Lake, or visit the hilltop cave monastery. Speak with your guide to select the best option based on how your body is feeling. During trekking season, a free altitude awareness class is offered each afternoon at 3:30 PM by a resident physician - attendance is highly recommended. Overnight stay in Manang.

 

Max Altitude

3,500 m / 11,482 ft

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 3-4 hours

Descending from old Manang and passing a chorten, the trail reaches the Marsyangdi River and crosses a suspension bridge over the Jharsing Khola. The route follows close to the riverbed before climbing to the remote village of Khangsar, where superb views of the Great Barrier ridge open up. The village features a small monastery, chortens, mani walls, and prayer flags. Overnight stay in Khangsar.

 

Max Altitude

3,734 m / 12,251 ft

Accommodation

Guesthouse

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 4-5 hours

From Khangsar, the trail climbs steeply past the gompa and through juniper and sea buckthorn shrubs, with sparkling crystals lining sections of the path. After crossing several small streams, the trail ascends to a crest at approximately 4,650 meters adorned with prayer flags, followed by a zigzag descent over a scree slope to Tilicho Base Camp. The views of Tilicho Mountain and the surrounding peaks from here are outstanding. Overnight stay at Tilicho Base Camp.

 

Max Altitude

4,150m/13,615 ft

Accommodation

Guesthouse

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 5-6 hours round trip

The trail to Tilicho Lake ascends through a side valley and traverses a long moraine section up to 4,710 meters. Outstanding views of Tarkeghyang, Gangapurna, and Khangsar Kang accompany the climb. Tilicho Lake at 4,920 meters is one of the highest lakes in the world, and its turquoise waters create a breathtaking and serene spectacle surrounded by towering Himalayan peaks. After spending time at the lake, return to Tilicho Base Camp via the same route. Overnight stay at Base Camp.

 

Max Altitude

4,920 m / 16,142 ft

Accommodation

Guesthouse

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 4-5 hours

The trail climbs steadily out of the Marsyangdi Valley heading north, with vegetation transitioning from pine forests to scrub juniper and alpine grasses. The route passes above Khangsar village through the ruins of old Khangsar before descending to cross the river on an old log bridge between Gunsang and Yak Kharka. The wide pastures of Yak Kharka are home to large grazing yaks, and the views of Annapurna III are excellent. Overnight stay in Yak Kharka.

 

Max Altitude

4,000 m/13,123 ft

Accommodation

Guesthouse

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 3-4 hours

The trail climbs along the east bank of the Jarsang Khola before descending to cross a wooden bridge at 4,310 meters. This section of the trek is known for wildlife sightings - blue sheep and occasionally snow leopards have been spotted along these slopes. Himalayan griffons, lammergeiers, and chough birds circle overhead. The trail arrives at Thorong Phedi, the final stop before the Thorong La Pass crossing. Overnight stay in Thorong Phedi.

 

Max Altitude

4,420 m / 14,501 ft

Accommodation

Guesthouse

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 7-8 hours

This is the most demanding and rewarding day of the entire trek. The trail climbs steeply from Thorong Phedi, switching back up moraines and rocky ridges toward Thorong La Pass at 5,416 meters. From the pass, panoramic views extend across the Great Barrier ridge, Annapurna, Gangapurna, and the heavily glaciated peak of Khatung Kang (6,484 m). The descent leads steeply through open meadows to Muktinath, one of the most sacred pilgrimage sites for both Hindus and Buddhists. Overnight stay in Muktinath.

 

Max Altitude

3,800 m / 12,467 ft

Accommodation

Guesthouse

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 5-6 hours

The trail descends from Muktinath through a landscape dotted with ancient caves and framed by impressive snow-capped peaks. Along the way, local Mustang traders sell handicrafts and the sacred Shaligram fossil stones. Passing through meadows, streams, and groves of poplar and fruit trees, the trail reaches Kagbeni - the gateway to Upper Mustang - with its distinctive ochre-colored gompa and monastery. After lunch in Kagbeni, the route continues along the windy Kali Gandaki Valley to Jomsom. Overnight stay in Jomsom.

 

Max Altitude

2,810m

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Flight Duration: Approximately 20 minutes

An early morning scenic flight from Jomsom to Pokhara offers breathtaking aerial views of the Annapurna and Dhaulagiri mountain ranges and the Kali Gandaki Gorge - the world's deepest river gorge. Upon arrival in Pokhara, the remainder of the day is free for relaxation at Lakeside, with stunning mountain panoramas and a charming atmosphere. Optional visits to Mahendra Cave, Davis Falls, and Phewa Lake are recommended. Overnight stay in Pokhara.

 

Max Altitude

2,682 m/8,800 ft

Accommodation

Guesthouse/Lodge

Meals

Breakfast, Lunch, Dinner

Drive Duration: Approximately 6-7 hours by tourist bus or private vehicle

After breakfast, the journey returns to Kathmandu by tourist bus or private vehicle through scenic mountain terrain and riverside towns. In the evening, enjoy a farewell dinner with your guide and team, celebrating the successful completion of the Annapurna Circuit Trek. Overnight stay in Kathmandu.

 

Max Altitude

1,350 m/4,429 ft

Accommodation

4-Star Hotel, Kathmandu

Meals

Breakfast, Farewell Dinner

Your Nepal adventure comes to an end today. Depending on your international flight schedule, our representative will transfer you to Tribhuvan International Airport for your departure. We hope this journey through the Himalayas has been an unforgettable experience, and we look forward to welcoming you back to Nepal.

 

Max Altitude

1,300 m / 4,264 ft

Meals

Breakfast

Inclusion & Exclusion

Inclusion
  • Airport pickup and drop-off in Kathmandu
  • Hotel accommodation in Kathmandu
  • Domestic transportation as per the itinerary
  • Annapurna Conservation Area Permit (ACAP) and TIMS Card
  • Experienced English-speaking trekking guide and porter
  • Tea house accommodation and all standard meals during the trek
  • First-aid kit and emergency coordination
  • Farewell dinner in Kathmandu
Exclusion
  •  International airfare and Nepal visa fees
  • Personal travel and rescue insurance
  • Personal trekking gear and equipment
  • Snacks, beverages, Wi-Fi, hot showers, and laundry services
  • Tips for guides and porters
  • Additional expenses due to flight delays or itinerary changes
  • Any personal expenses not listed in the inclusions

Gallery Highlights

Annapurna Circuit Trekking water
Annapurna Circuit Trek
Annapurna Circuit Trekking
Annapurna Circuit Trekking tilicho

Expedition preparation

Essential Gear

Clothing: Thermal base layers, fleece jacket, insulated jacket, waterproof shell jacket and pants, trekking trousers, gloves, warm hat, and sun hat.

Footwear: Waterproof trekking boots, camp sandals, and comfortable trekking socks.

Equipment: Trekking poles, headlamp, daypack, and duffel bag.

Personal Items: UV-protection sunglasses, sunscreen, lip balm, reusable water bottles, water purification tablets, sleeping bags rated to -10 degrees Celsius (14 degrees Fahrenheit), personal medications, and toiletries.

Preparation Advice

Physical Preparation: Begin training 2 to 3 months before departure with regular hiking, stair climbing, and loaded pack walks to build endurance for long trekking days.

Technical Preparation: No technical climbing skills are required, but solid trekking fitness and prior experience on mountain terrain are strongly recommended.

Altitude Awareness: Learn to recognize the early signs of altitude sickness and follow your guide's acclimatization advice closely throughout the trek.

Mental Preparation: Stay flexible, trust your team, and embrace the natural pace of mountain life for the most rewarding experience.

Insurance: Comprehensive travel insurance covering high-altitude trekking and emergency helicopter evacuation up to at least 6,000 meters is required.

Gear Preparation: Ensure all trekking boots and clothing layers are thoroughly tested and comfortable before arriving in Nepal.

Terms & Conditions

Booking and Payment: A booking deposit is required to confirm your reservation. The remaining balance must be paid in full before the trek departure date. Please contact our team for specific deposit and payment schedule details.

Travel Insurance: All trekkers must carry valid travel insurance covering high-altitude trekking and emergency helicopter evacuation in Nepal. Coverage must extend to at least 6,000 meters.

Flight Delays and Itinerary Changes: The Jomsom to Pokhara flight is weather dependent. Delays or itinerary adjustments may occur for safety reasons, and any additional costs incurred as a result are the responsibility of the client.

Guide and Safety Authority: All clients are required to follow the instructions of guides and trekking staff at all times. Virgin Nepal Trek & Expedition reserves the right to modify the itinerary if necessary to ensure the safety and wellbeing of all participants.

Cancellation Policy: All cancellations must be submitted in writing via email or through our official communication channels. Refund eligibility and the amount refunded will depend on how far in advance the cancellation request is received before the scheduled trip, service, or booking date. Cancellations made well in advance may qualify for a partial or full refund, while late cancellations may incur cancellation charges due to operational and administrative costs. Failure to attend without prior notice may result in the booking being treated as non-refundable.In the event that Virgin Nepal Trek & Expedition must cancel or reschedule a trip or service, guests will be offered an alternative departure date, travel credit, or refund where applicable. Refund processing times may vary depending on the payment method and financial institution. Certain deposits, permit fees, or third-party service charges may be non-refundable. Please contact our team directly for complete cancellation terms, refund details, and policy information related to your booking.

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Pasang Lee Sherpa
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Pasang Lee Sherpa

CEO/Founder

Pasang Sherpa is the Managing Director and one of the principal trekking and mountaineering guides behind Virgin Nepal Trek & Expedition Pvt. Ltd., a government-approved outdoor adventure company based in Kathmandu. Known for his dedication to client safety, cultural sensitivity, and deep knowledge of Nepal’s terrain, Pasang has played a central role in shaping the company’s guiding philosophy rooted in professionalism and authentic Himalayan experiences.Travelers frequently highlight Pasang’s language skills, leadership, and mountain expertise, noting his ability to create comfortable, informative, and memorable journeys across a variety of terrains — from classic treks like Everest Base Camp to more challenging expeditions.“He speaks fluent English and Chinese and was extremely helpful, knowledgeable, and a great guide.” — from a traveler review.

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