Lower Dolpa Clockwise Trek
Page Image

Lower Dolpa Clockwise Trek

Trip Fact

Destination
Nepal
Max Altitude
5,310 m
Duration
16 days
Difficulty
moderate
Group Size
Private or Small
Best Season
March to May / September to November

Upcoming Departures

Book Now Customize Trip Inquiry Now

Have questions?

WhatsApp Email

Trip Description

The Lower Dolpa Clockwise Trek is one of Nepal's most extraordinary and exclusive trekking journeys, leading you into the heart of the Dolpa district, a remote and restricted area of far western Nepal that remains one of the least visited and most culturally intact regions in the entire Himalayas. At its center lies Shey Phoksundo Lake, Nepal's deepest lake and one of the most breathtakingly beautiful natural landmarks in all of Asia.

The journey begins with a flight to Nepalgunj and then onward to Juphal, from where the trail enters the Dolpa landscape immediately a world of dramatic river gorges, towering cliffs in shades of red and ochre, and a vast, open silence that feels genuinely unlike anywhere else on earth. The clockwise route circles through traditional Bon and Tibetan Buddhist villages, ancient trade routes, and high ridgelines with sweeping views of the surrounding peaks and plateaus.

The turquoise waters of Shey Phoksundo Lake, set against a backdrop of sheer cliffs and snow-capped peaks, are the undisputed highlight of the trek and one of the most visually stunning sights on any trekking route in Nepal. The surrounding landscape and the ancient Ringmo village on its shores add a profound cultural and spiritual dimension to the experience that lingers long after the journey ends.

With Virgin Nepal Trek & Expedition, every detail of this restricted-area trek is managed professionally including all special permits and remote logistics, so you can immerse yourself completely in one of Nepal's most remarkable and unforgettable destinations.

 Culture of the Karnali Region

Dolpa is one of the last places on earth where the ancient Bon religion predating Buddhism in the Himalayas survives alongside Tibetan Buddhist practice in its most authentic and undiluted form. The villages of the Lower Dolpa circuit maintain centuries-old traditions of art, ritual, and community life that have been shaped entirely by the demands and rhythms of this extraordinary landscape. Walking through Ringmo village beside Phoksundo Lake and encountering the warmth and quiet dignity of its people is an experience of rare and lasting significance.

Best Season

Spring (March to May)

Mild temperatures, clear skies, and the awakening of the high-altitude landscape after winter make spring an excellent season for the Lower Dolpa Clockwise Trek.

Autumn (September to November)

Stable weather, outstanding visibility, and comfortable trekking conditions make this the most popular and recommended season for this trek.

Contact our team to plan your Lower Dolpa Clockwise Trek with the right timing and full support for your adventure.

highlights

Explore the remote and restricted landscapes of Lower Dolpa.
Discover the stunning turquoise waters of Shey Phoksundo Lake.
Visit the ancient Ringmo village and experience traditional Himalayan life.
Trek through dramatic river gorges, red cliffs, and high mountain landscapes.
Experience authentic Bon and Tibetan Buddhist culture and traditions.
Follow ancient trade routes and peaceful trails through remote Dolpa villages.
Enjoy professional support, special permits, and reliable logistics in this remote region.
Best seasons: Spring (March–May) and Autumn (September–November).

Day by day Itinerary

Upon arrival at Tribhuvan International Airport, a representative from Virgin Nepal Trek & Expedition will warmly welcome you and transfer you to your hotel in Kathmandu. After check-in, you may rest or explore the lively streets of Thamel. In the evening, join your trekking guide for a welcome briefing and a traditional Nepali dinner.

 

Max Altitude

1,400 m/4,593 ft

Accommodation

Hotel

Meals

Dinner

After breakfast, meet with your guide to review your clothing and trekking equipment including your sleeping bag, down jacket, and trekking boots. The day is also used to complete permit formalities, including the restricted area permit for Dolpa. The remainder of the day is free to explore Kathmandu at your leisure.

 

Max Altitude

1,400 m/4,593 ft

Accommodation

Hotel in Kathmandu

Meals

Breakfast

Flight Duration: Approximately 1 hour

We take a domestic flight from Kathmandu to Nepalgunj, the gateway city for the far western region of Nepal. Upon arrival, we transfer to our hotel and rest in preparation for the early morning flight ahead.

 

Max Altitude

1,150 m

Accommodation

Tea House /Lodge

Meals

Breakfast, Dinner

Flight Duration: Approximately 35 minutes

Trek Duration: Approximately 4–5 hours

An early morning flight from Nepalgunj to Juphal marks the true beginning of the adventure. From Juphal, the trek begins immediately, descending into the Dolpa landscape through terraced fields and traditional villages. The trail follows the Phoksundo River through forests of pine, birch, and juniper before reaching the overnight stop at Chhepka.

 

Max Altitude

2670m

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 5–6 hours

We continue along the Phoksundo River valley, passing through a series of small settlements and enjoying the increasingly dramatic canyon scenery. The trail leads to Tapriza, home to a well-known community school that serves the remote villages of the Dolpa region. The evening offers a chance to learn about the school's work and interact with the local community.

 

Max Altitude

2930m

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 5–6 hours

Today's trek brings us to the destination that defines the entire journey. The trail climbs gradually through increasingly open and dramatic terrain before the turquoise expanse of Shey Phoksundo Lake comes into view - one of the most breathtaking natural sights in all of Nepal. We descend to the shores of the lake and settle into the village of Ringmo for the night.

 

Max Altitude

3600m

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

A full day is dedicated to exploring the lake and its surroundings. Hike to the panoramic viewpoint above the lake for sweeping views of the turquoise water set against sheer cliffs and distant peaks. Visit the ancient Bon monastery in Ringmo village, one of the oldest and most significant religious sites in the Dolpa region. The stillness and beauty of Phoksundo Lake make this one of the most memorable rest days of any trek in Nepal.

 

Max Altitude

3641m

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 5–6 hours

Leaving the shores of Phoksundo Lake, we begin the ascent toward Bagala Pass. The trail climbs through rocky terrain and open yak pastures, gaining significant altitude throughout the day. We camp at Bagala Phedi, the base for tomorrow's pass crossing, and prepare for an early start.

 

Max Altitude

4400m

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 7–8 hours

An early start is essential for today's high-altitude crossing. We ascend to Bagala Pass at 5,190 m, where breathtaking panoramic views of Dhaulagiri and the surrounding Himalayan peaks reward the effort of the climb. From the pass, we descend steadily through rugged terrain to camp at Numa La Phedi, positioned at the base of the second major pass of the trek.

 

Max Altitude

5190m

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 8–9 hours

Today is the most demanding day of the trek, beginning with a challenging ascent to Numa La Pass at 5,310 m  the highest point of the entire journey. The effort is rewarded with extraordinary views across the remote plateaus and peaks of the Dolpa and Tibetan borderlands. We descend from the pass to the traditional Tibetan village of Dho Tarap, where ancient monasteries and a warm welcome await.

 

Max Altitude

5310m

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 6–7 hours

Departing Dho Tarap, the trail descends through increasingly lush and open terrain along the Tarap River valley. The landscape gradually transitions from high alpine plateau to a greener and more sheltered environment. We make camp at Laini, a quiet and peaceful overnight stop in the lower valley.

 

Max Altitude

3160m

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 5–6 hours

The trail continues its descent along the Tarap River through pine forests and past small traditional settlements. We arrive at Tarakot, a historically significant village known for its ancient hilltop fortress. The fortress offers sweeping views of the surrounding river valleys and the mountains beyond a compelling reminder of Dolpa's long and layered history.

 

Max Altitude

2537m

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 5–6 hours

We continue downstream through terraced fields and small riverside villages as the trail gradually descends toward Dunai, the administrative headquarters of Dolpa district. The pace today is relaxed, allowing time to take in the changing character of the landscape as the high Dolpa plateau gives way to the warmer, more inhabited valleys of the lower region.

 

Max Altitude

2140m

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 3–4 hours

The final day of trekking brings us from Dunai back to Juphal, completing the clockwise circuit of Lower Dolpa. The walk is a gentle and reflective conclusion to an extraordinary journey, passing through familiar terrain with a new appreciation for the remote and remarkable landscape of the Dolpa region. We stay overnight in Juphal ahead of the morning flight.

 

Max Altitude

2475m

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Flight Duration: Approximately 35 minutes (Juphal to Nepalgunj) + 1 hour (Nepalgunj to Kathmandu)

We take an early morning flight from Juphal to Nepalgunj, followed by a connecting flight back to Kathmandu. Upon arrival in Kathmandu, we transfer to the hotel and enjoy the remainder of the afternoon at leisure, ideal for last-minute shopping in Thamel or a visit to any of the valley's iconic heritage sites. In the evening, Virgin Nepal Trek & Expedition hosts a farewell dinner to celebrate the successful completion of your Lower Dolpa Clockwise Trek.

 

Max Altitude

1510 m

Accommodation

Hotel/Lodge

Meals

Breakfast, Farewell Dinner

Your Nepal adventure comes to a close today. Depending on your international flight schedule, our representative will transfer you to Tribhuvan International Airport approximately three hours before your departure. We hope the turquoise waters of Shey Phoksundo Lake, the ancient Bon monasteries of Ringmo, and the raw silence of the Dolpa plateau have left a lasting impression, and we look forward to welcoming you back to Nepal.

 

Max Altitude

1400m

Meals

Breakfast

Inclusion & Exclusion

Inclusion
  • Airport pickup and drop-off in Kathmandu
  • Hotel accommodation in Kathmandu and Nepalgunj
  • Domestic flights as per itinerary
  • Lower Dolpa Restricted Area Permit and national park fees
  • TIMS Card
  • Experienced English-speaking trekking guide and porter
  • Tea house and camping accommodation as per itinerary
  • All meals during the trek
  • First-aid kit and emergency coordination
  • Welcome and Farewell dinner in Kathmandu
Exclusion
  • International airfare and Nepal visa fees
  • Personal travel and rescue insurance
  • Personal trekking gear and equipment
  • Snacks, beverages, Wi-Fi, hot showers, and laundry services
  • Tips for guides and porters
  • Any personal expenses not listed in the inclusions

Expedition preparation

Essential Gear

Clothing: Thermal base layers, fleece jacket, insulated jacket, waterproof shell jacket and pants, trekking trousers, gloves, warm hat, sun hat, and a buff or neck gaiter for dust and wind.

Footwear: Waterproof trekking boots, camp sandals, and comfortable trekking socks.

Equipment: Trekking poles, headlamp, daypack, and duffel bag.

Personal Items: UV-protection sunglasses, high-SPF sunscreen, lip balm, reusable water bottles, water purification tablets, sleeping bags rated to -10 degrees Celsius (14 degrees Fahrenheit), personal medications, and toiletries.

Preparation Advice

Physical Preparation: Begin training two to three months before departure with regular hiking and walks with a loaded pack. The remote terrain and long daily distances require solid cardiovascular fitness and good overall endurance.

Technical Preparation: No technical climbing skills are required. Prior experience on multi-day remote trekking routes is a strong advantage on this trek.

Altitude Awareness: The trek crosses two high passes Bagala Pass (5,190 m) and Numa La Pass (5,310 m). Acclimatize carefully, stay well hydrated, maintain a steady pace, and communicate openly with your guide if you feel any symptoms of altitude sickness.

Mental Preparation: Lower Dolpa is genuinely remote. Embrace the isolation, the silence, and the raw beauty of a landscape that very few trekkers ever have the privilege of experiencing.

Insurance: Ensure your policy covers remote high-altitude trekking and emergency helicopter evacuation from far western Nepal to at least 5,500 meters.

Gear Preparation: A reliable sleeping bag, quality waterproof layers, and a well broken-in pair of trekking boots are essential for the varied and demanding conditions of the Dolpa landscape.

Terms & Conditions

Booking and Payment: A booking deposit is required to confirm your reservation. The remaining balance must be paid in full before the trek departure date. Please contact our team for specific deposit amounts and payment schedule details.

Travel Insurance: All trekkers must carry valid travel insurance covering remote high-altitude trekking and emergency helicopter evacuation in Nepal. Coverage must extend to at least 5,500 meters given the high passes on this route.

Flight Delays and Itinerary Changes: Flights to and from Juphal are weather dependent and subject to delay or cancellation. Any additional costs incurred as a result of weather-related delays or necessary itinerary adjustments are the responsibility of the client.

Restricted Area Permit: The Lower Dolpa Restricted Area Permit is a mandatory requirement for this trek. Virgin Nepal Trek & Expedition will arrange this permit on your behalf. Permit costs are included in the package price as specified.

Guide and Safety Authority: All clients are required to follow the instructions of guides and trekking staff at all times. Virgin Nepal Trek & Expedition reserves the right to modify the itinerary if necessary to ensure the safety and wellbeing of all participants.

Cancellation Policy: All cancellations must be submitted in writing via email or through our official communication channels. Refund eligibility and the amount refunded will depend on how far in advance the cancellation request is received before the scheduled trip, service, or booking date. Cancellations made well in advance may qualify for a partial or full refund, while late cancellations may incur cancellation charges due to operational and administrative costs. Failure to attend without prior notice may result in the booking being treated as non-refundable.In the event that Virgin Nepal Trek & Expedition must cancel or reschedule a trip or service, guests will be offered an alternative departure date, travel credit, or refund where applicable. Refund processing times may vary depending on the payment method and financial institution. Certain deposits, permit fees, or third-party service charges may be non-refundable. Please contact our team directly for complete cancellation terms, refund details, and policy information related to your booking.

Write a Review

Talk our Expert

Pasang Lee Sherpa
WhatsApp Email

Pasang Lee Sherpa

CEO/Founder

Pasang Sherpa is the Managing Director and one of the principal trekking and mountaineering guides behind Virgin Nepal Trek & Expedition Pvt. Ltd., a government-approved outdoor adventure company based in Kathmandu. Known for his dedication to client safety, cultural sensitivity, and deep knowledge of Nepal’s terrain, Pasang has played a central role in shaping the company’s guiding philosophy rooted in professionalism and authentic Himalayan experiences.Travelers frequently highlight Pasang’s language skills, leadership, and mountain expertise, noting his ability to create comfortable, informative, and memorable journeys across a variety of terrains — from classic treks like Everest Base Camp to more challenging expeditions.“He speaks fluent English and Chinese and was extremely helpful, knowledgeable, and a great guide.” — from a traveler review.

Share Your Experience

Write a Review

Related Packages

Related blogs

Jaljala: Nepal’s Hidden Mid-Hill Gem of Culture, Nature & Faith
Featured Package
2013-04-12

Jaljala: Nepal’s Hidden Mid-Hill Gem of Culture, Nature & Faith

Discovering Jaljala Beyond the Map

When travelers talk about Nepal, the conversation often turns to iconic destinations like Everest, Annapurna, and Langtang. But beyond these famous Himalayan trails lies a quieter and equally captivating destination—Jaljala.

Tucked away in Nepal’s beautiful mid-hill region, Jaljala offers a refreshing combination of untouched nature, deep-rooted spirituality, and authentic local culture. It is a place where rolling green hills meet peaceful forests, traditional villages preserve their way of life, and ancient beliefs remain closely connected to the landscape.

Jaljala is not simply a destination you visit—it is a place you experience and feel.

Away from busy trekking routes and crowded tourist trails, this peaceful ridge offers travelers the chance to slow down, breathe deeply, and reconnect with nature, local culture, spirituality, and themselves.

Where Is Jaljala? A Peaceful Mid-Hill Sanctuary

Located in Nepal’s mid-hill region, Jaljala represents a side of the country that is often overlooked by travelers. While Nepal is internationally known for its towering Himalayan peaks, its mid-hills offer a different kind of beauty—one shaped by lush forests, rolling landscapes, traditional settlements, and peaceful mountain communities.

The region is particularly appealing to travelers looking for a more relaxed and authentic experience.

Why Visit Jaljala?

Jaljala offers several unique advantages for trekkers and cultural explorers:

  • Moderate elevations: Ideal for beginners, nature lovers, and cultural trekkers.

  • Beautiful landscapes: Enjoy green hills, forests, valleys, and distant Himalayan views.

  • Authentic village life: Experience traditional communities and local lifestyles away from mass tourism.

  • Peaceful surroundings: Escape crowded trekking routes and enjoy the tranquility of nature.

  • Cultural and spiritual experiences: Discover local traditions, beliefs, and sacred sites along the journey.

Jaljala’s Beauty Lies in Its Subtlety

Unlike Nepal’s famous high-altitude destinations, Jaljala does not depend on towering peaks to impress visitors. Its beauty is quieter and more intimate.

Here, you may walk through lush forests, pass peaceful villages, watch clouds drift across green hills, and discover breathtaking views emerging unexpectedly along the trail. Every turn offers a new perspective, yet nothing feels rushed.

Early mornings are especially magical. As the mist slowly lifts from the hills, layers of green ridges gradually appear, with snow-capped Himalayan giants sometimes visible in the distance.

In Jaljala, nature doesn’t perform—it simply exists, and that is its greatest beauty.

For travelers willing to step beyond Nepal’s well-known destinations, Jaljala offers something truly special: a slower journey, a deeper connection with nature, and an authentic glimpse into the peaceful heart of Nepal.
⚠️
Security Notice
devtools.intrusion_detected → true
Stop! This browser feature is for developers only.
If someone told you to paste something here,
they're trying to compromise your account.
system / log
▶devtools.open()
⚠ WARNINGUnauthorized access attempt
ℹSession ID: —
ℹTimestamp: —
▶security.alert.send()
✓Admin notified