Description
Trip Highlights
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Duration 14 Days
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Max Altitude 5545m
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Season March-May/September-November
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Group Size 2-15
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Difficulty moderate
The Everest Base Camp Trek is the most iconic trekking journey in the world, following the legendary trail through the Khumbu valley to the foot of the highest mountain on Earth. It is a trek that combines breathtaking mountain scenery, rich Sherpa culture, and a deep sense of personal achievement that few other journeys can match.
Your adventure begins with a scenic mountain flight to Lukla, one of the world's most dramatic airstrips. The trail then winds through Sherpa villages, suspension bridges, pine and rhododendron forests, and the famous trading hub of Namche Bazaar before climbing higher into the raw, glacial world of the upper Khumbu. Acclimatisation days are built into the itinerary to keep you safe and allow you to fully absorb the extraordinary surroundings.
The final approach to Everest Base Camp follows the moraine of the Khumbu Glacier, arriving at a landscape of prayer flags, expedition tents, and the towering presence of the Khumbu Icefall. A side trip to Kala Patthar (5,545 m) offers the finest panoramic view of Everest and surrounding peaks available on foot — a moment of pure Himalayan wonder.
With Virgin Nepal Treks and Expeditions, you trek with a professional and experienced team that prioritises your safety, acclimatisation, and enjoyment at every stage of this remarkable journey.
Culture of the Everest Region
The Khumbu is the heartland of the Sherpa people, whose mountaineering skill, resilience, and warmth are known throughout the world. The trail passes through monasteries, mani walls, chortens, and prayer flag-draped ridges that reflect a living Buddhist tradition deeply woven into daily life. A visit to Tengboche Monastery, set against the backdrop of Ama Dablam and Everest, is one of the most spiritually memorable moments on the entire trek.
Best Season
Spring (March to May): Clear skies, mild temperatures, and blooming rhododendrons in the lower valleys make this one of the finest times to trek to Everest Base Camp.
Autumn (September to November): The most popular trekking season, offering exceptional mountain visibility, stable weather, and crisp Himalayan air throughout the route.
Contact our team to plan your Everest Base Camp Trek with the right timing and support for you.
Day By Day Itinerary
Arrive in Kathmandu (1,300m /4,264 ft) Upon our arrival at Tribhuvan International Airport (TIA) in Kathmandu, we will be warmly greeted by a representative from Virgin Nepal Trek and Expedition . After completion of our custom formalities (Visa, etc), we pick up our luggage and look for our representative with Virgin Nepal Trek & Expedition display board at the arrival gate. We will be then escorted to hotel. After check in, either we visit at Virgin Nepal Trek & Expedition office site where we meet with our trekking guide or hang arouond the city.
Kathmandu - Lukla - Phakding (2,652m/8,700ft): 3- 4 hours trek (Trekking times only) After breakfast, we will be escorted to the domestic terminal of Kathmandu airport for an early morning flight to Lukla (2,800m/9,186ft), a gateway destination from where our trek begins. After an adventurous 40 minute flight above the breathtaking green and white mountains, we reach the Tenzing-Hillary Airport at Lukla. This is one of the most beautiful air routes in the world culminating in a dramatic landing on a hillside surrounded by high mountains peaks. Upon arrival at Lukla, we meet our other crew members and after some packing and arrangements, we start our trek through the prosperous village of Lukla until we reach Phakding. To assist in acclimatization, we only have a short hike today. However, if interested in additional activities we can take a side trip to a nearby monastery. Overnight in Phakding. Included meals: Breakfast, Lunch, Dinner (B,L,D)
Phakding - Namche Bazaar (3,440m/11,280 ft): 5 - 6 hrs Walking through a beautiful pine forest, the track leads us along the Dudh Koshi River through many suspension bridges, one of which is the famous Hillary Suspension Bridge. First, we catch wonderful prospect of the glistening Mt. Thamserku (6618 m). Through the settlement of Benkar, Chumoa, Monjo, we come to the check post and entrance to Everest National Park. We pass through the last village of Jorsale before reaching Namche Bazaar. The trail climbs through the forests and bridges until we reach the confluence of the Dudh Koshi and Bhote Koshi rivers. After a final steep ascent of about two hours we get first sight of Mt. Everest peering over the Lhotse-Nuptse ridge. Upon this juncture, we stop at Chautara to admire the view. We still need to hike about 1.5 hours to reach Namche Bazaar, a gateway to Mt. Everest and main trading centre of this region. We stay overnight in Namche Bazaar.(B,L,D)
Namche Bazaar: Rest a day This is the first of the two days set aside for "acclimatization". Health experts recommend us to stay active and moving during the rest day too instead of being idle. We either spend the day taking a day's hike to Thame or visiting Khunde or relaxing and exploring Namche Bazaar itself. Namche Bazzar is the main centre of the Everest (Khumbu) region and has government offices, ATMs, Internet cafes, shops, restaurants, a bakery and a colorful market each Friday evening and Saturday. If we trek a few hundred vertical feet during the day, it will help us to properly acclimatize. Our guides take us to the Tourist Visitor Center near the headquarter of the Sagarmatha National Park where we can observe an assortment of things related to the first Everest ascenders, Sherpa culture and learn about the various plant and animal life of the Everest region. (B,L,D)
Namche Bazzar to Tengboche (3,870m/12,694ft): 5 - 6 hrs Upon breakfast in Namche, we set out towards Tengboche, enjoying superb view of Mt. Everest, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam and close up view of Thamserku. Our trek follows more or less smooth trail with few ups and downs which will not bother us as the magnificent view of the Himalayas keeps our company all through the journey. Along the way, we can spot wildlife musk deer, a herd of Himalayan Thar and multicolored pheasants. The trail goes gradually down up to Kayangjuma. The path eventually reaches Sansa, which is the major trail junction to Gokyo valley and Everest Base Camp. The track then follows through the pine forests and after we cross the prayer flags festooned bridge over the Dudh Koshi River, we reach Phunki Thenga, a small settlement with a couple of teahouses and a small army post amidst the alpine woods. After having a relaxed lunch at Phunki Thenga, we gear up for a slightly tougher climb through the pine forests before we reach Tengboche. Tengboche is a great place for close up views of Mt Ama Dablam, Mt Nuptse, and Mt Everest, and it has the biggest Buddhist Monastery of the Khumbu region. We pay our visit to the monastery the same day at around 3 pm to witness the ceremony in the principal and popular monastery of Everest region. Overnight stay at a lodge at Tengboche. (B,L,D)
Tengboche to Dingboche (4,360 m/14,300ft):5 - 6 hrs With mountains at its backdrop, the monastery at Tengboche looks more spectacular in the morning. At this juncture, we can take pictures of the monastery and the scenery around and as usual start the day journey. We choose the upper trail for better views on the way to Pangboche village. We pass through several Chortens and Mani walls and small villages. The place where we stop for lunch not only serves delicious food but also allows a fantastic close-up view of Mt Ama Dablam. In the afternoon, we walk north to Pheriche or take the eastward trail beneath the towering north face of Mt Ama Dablam. From here onwards, the walk is fairly moderate as we enter the Imja Valley. The valley gradually unfolds as we approach the confluence of the Lobuche River. We descend into the river and begin the last and steepest climb of the day up to Dingboche. On arrival at Dingboche, we will see beautiful array of fields enclosed by stone walls to protect barley, buckwheat and potatoes from the cold winds and grazing animals. Overnight at Dingboche. (B,L,D)
Dingboche - Lobuche (4,940 m/16,210 ft): 3 - 4 hrs We start the day with a climb to Duglha through the Khumbu Khola valley. The walk along the arid terrace is rewarding with awesome views of mountains on all sides. As we come to a yak herder's place called Dusa, the valley begins to narrow and we continue through Phulung Karpo, the camp site of the first successful Everest Expedition in 1953. Above Phulung Karpo is Chola Lake. As we move on, the majestic view of Mt. Pumori (7138 m/ 23418 ft) comes into view. As the trail descends and curves, Mt. Pumori disappears from view and we come across a roaring stream. After crossing a small wooden bridge, we ascend to Duglha. We can see the tip of Mt Nuptse from here as well as Mt Cholatse, Mt Thamserku, and several other magnificent peaks. Overnight at Lobuche . (B,L,D)
Lobuche - Gorak Shep (5,170 m/16,961ft) - Everest Base Camp (5,364m/17,594ft) - Gorak Shep: 8 - 9 hrs The trail to Gorak Shep goes ahead through the lateral moraine of the Khumbu Glacier. We pass through the pyramid sign post. Ahead on the trail we see crest of north ridge of Everest along with Mt. Pumori, Mt. Mahalangur, Mt. Lingtern, Mt. Khumbutse, Mt. Nuptse, etc. A small ascent would take us to Thangma Riju from where we perceive 360 degree vista of snowy mountains. Climbing steeply up to the top through the torrent of Changri Glacier, we catch our first glimpse of Kala Patthar, a grey-green knoll beneath the Mt. Pumori. As we reach Gorak Shep, we will find snow-capped mountains looming all around us including the top of the world - Mt. Everest. After a brief lunch and rest, we take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, we come through the Indian army mountaineers' memorials. Only upon reaching the Everest Base Camp do we really appreciate the Everest climbers who brave the hazardous route through the Khumbu icefall. Mountaineer's tents stand out in bright colors against the monotony of gray surroundings (especially in the Spring). Nuptse, Khumbuste and Pumori are the mountains we can view from the base camp. Everest actually is not visible from here. By now we have met the ultimate objective of our trip. However, the sunset view from Kala Patthar is more admirable than the sunrise view, so it is suggested to visit Kala Patthar today during sunset. As the setting sun's rays strike the snow capped mountains the resulting scenery is indescribable. For those trekkers who wish to continue to Kala Patthar, our guides and Sherpas coordinate in hiking to Kala Patthar for amazing sunset view today rather than waiting until the next day. Overnight in Gorak Shep at a local lodge. (B,L,D)
Gorak Shep - Kala Patthar (5545m/18,192ft)- Pheriche (4280 m/14,070 ft): 8 - 9 hrs. Today is the climax of our trip. We start early in the morning to catch the dramatic views from Kala Patthar and witness the first light of day caress the peaks of the mountains, particularly, Mt. Everest. However, we need to be prepared for an early morning departure, amid predawn darkness and cold temperature (-10 to -14 C). Further, there is always the potential for chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, Changtse tower to the east even as Everest begins to reveal itself. During the ascent to Kala Patthar, we can pause to catch breath at several outstanding view points from where we can snap great pictures. After several hours of ascent, we reach Kala Patthar. From kala Patthar, we scramble up to the top of a rocky outcrop marked by cairns and prayer flags. Mind-blowing Himalayan panorama unfolds before our eyes as they wander from one mighty massif to another. We can take as many pictures as we want with our camera but do noy forget to imprint the vista into our mind's eye so that it lasts a lifetime. On being back to Gorak Shep, we have breakfast and wait other participants to return. Those participants who wish to visit Everest Base Camp today will have early breakfast as the hike to base camp takes longer (4-5 hrs) than the Kala Patthar hike. Upon return to Gorak Shep, the group will have lunch together. We descend in the afternoon and arrive at Pheriche in time for a good night's rest. (B,L,D)
Pheriche to Kyangjuma (3,570m/11,710ft): 5 - 6 hrs Just after start of our trek, we cross Khumbu Khola (stream). Following the main Everest trail down the beautifull scenic valley, we pass through the villages of Tsuro Wog, Orsho, Shomare and reach Pangboche at the base of Ama Dablam. We cross the bridge over Imja Khola and pass through the Deboche village and reach Tengboche. We spend a brief time at Tengboche monastery, observe its many prayer wheels. We cannot explore prayer altars inside as the monastery opens only at 3 pm. From Tengboche, a steep descent of about 1500ft/500m leads through rhododendron bushes and fir trees to the Dudh Koshi River. We cross the first bridge over Dudh Koshi on our return trip at Phunki Tenga. Further, we pass the village of Tashinga and Sansa before finally reaching beautiful village of Kyangjuma. Upon arrival at this juncture, we appreciate the gorgeous Ama-dablam, Thamserku, Nuptse, Lhotse and Everest! Overnight at Kyangjuma. (B, L,D)
Kyangjuma to Monjo [2,840m/9,315ft]: 4 - 5 hrs The trail to Namche Bazar clings to the steep wooded slope beyond Kyangjuma, winding through several bends. We lookout for wildlife such as mountain goats, snow leopards, and colourful pheasants while passing through the forest by the trail. We have enough time in Namche to shop and relax in a bakery that serves coffee and cakes, and provides Internet access. A steep descent from Namche Hill leads to the suspension bridge crossing the Dudh Kosi river near the confluence of the Dhudh Koshi and the Bhote Koshi Rivers. We cross the Dudh Koshi River twice at separate locations before reaching Monjo. We are out of the Sagarmatha National Park after exiting from its official entrance near Monjo and finally reach Monjo Village. Not only is Monjo a quieter place to stay than Namche, it also means our porters have a less strenuous walk back to Lukla tomorrow. Overnight in Monjo. (B,L,D)
Today, we have a last day of the trek and we start to climb few hundred meters to the Zatrwa La top will be our last climb of the trip. After the top we descend up to Lukla village where we concludes the trekking part and this evening enjoy with crews at the last dinner at the mountain and overnight at teahouse.
Lukla - Kathmandu Today, we fly back to Kathmandu after our long mountain journey. The early morning flight drops us in Kathmandu. We can rest and relax throughout the day at hotel. If we get interested to take some gifts home from Nepal for friends and relatives, we can visit to some nearby shops or venture out in Thamel for typical Nepalese goods. This short excursion either can be assisted by Virgin Nepal Trek and Expedition's guides or we can do it ourselves too. If we want to explore any other areas in Kathmandu, we have manage time for this today as well! At the evening we will be at a fantastic celebration dinner together for successfully completing our trek to Everest Base Camp hosted by Virgin Nepal Trek and Expedition! Overnight in Kathmandu at hotel Shanker or similar hotel. (B, D)
Farewell Friend The journey within the mountains of Nepal comes to an end today! There is nothing to do but we just trade emails to travel companions and organize our photos. If we have more time we can do some shopping or sightseeing. At last approximately 3 hours before our scheduled flight, a representative from Virgin Nepal Trek and Expedition escorts us to the airport. On our way to home we will have plenty of time to plan our next adventure trip in the wonderful country of Nepal.
Inclusion and Exclusion
- Airport pickup and drop-off in Kathmandu
- Hotel accommodation in Kathmandu
- Domestic flights as per itinerary
- Sagarmatha National Park permit and local permits
- TIMS Card
- Experienced English-speaking guide and porter
- Tea house accommodation and all meals during the trek
- First aid kit and emergency coordination
- Farewell dinner in Kathmandu
- International airfare and Nepal visa fee
- Personal travel and rescue insurance
- Personal trekking gear and equipment
- Snacks, beverages, and laundry
- Tips for guides and porters
- Any personal expenses not listed above
Gallery Highlights
Gear List & Preparation Notes
Clothing: Base layers, insulated jacket, waterproof shell, fleece, trekking trousers, gloves, warm hat, sun cap
Footwear: Waterproof trekking boots, camp sandals, trekking socks
Equipment: Trekking poles, headlamp, daypack, duffel bag
Personal Items: Sunglasses, sunscreen, lip balm, water bottles, purification tablets, sleeping bag (-10°C), personal medication, toiletries
Physical: Train for at least 2–3 months before departure. Focus on cardiovascular endurance, long hikes with a loaded pack, and stair climbing to prepare for sustained daily elevation gains.
Technical: No technical climbing skills are required. However, comfort on steep, rocky, and high-altitude terrain is strongly recommended.
Altitude: The trek reaches 5,364 m. Take acclimatisation days seriously, stay well hydrated, and never hesitate to communicate with your guide if you feel unwell.
Mental: The Everest trail rewards patience and presence. Some days are long and demanding — a positive mindset and trust in your team will carry you through.
Insurance: Your policy must cover high-altitude trekking and helicopter evacuation up to at least 6,000 m.
Gear: Test and break in all footwear and layers during training before arriving in Nepal. Good preparation makes a measurable difference on this trek.