Himlung Himal Expedition
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Himlung Himal Expedition

Trip Fact

Destination
Nepal
Max Altitude
7,126 M
Duration
29 days
Difficulty
hard
Group Size
2-15
Best Season
Spring (April–May) and Autumn (September–November)

Upcoming Departures

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Trip Description

The Himlung Himal Expedition is one of Nepal's most rewarding high-altitude mountaineering objectives, offering a serious and technically engaging climb to 7,126 meters in the remote and strikingly beautiful Nar Phu Valley. For experienced climbers seeking a genuine 7,000m summit without the crowds found on more commercial Himalayan routes, Himlung Himal is an outstanding choice.

The approach to Base Camp follows the restricted Nar Phu Valley - one of Nepal's most dramatic and least visited trekking corridors - passing through ancient villages, dramatic river gorges, and high alpine terrain that feels genuinely untouched. The cultural richness of the Nar Phu communities, with their Tibetan Buddhist traditions and remote way of life, adds a remarkable dimension to the expedition experience before the climbing even begins.

The technical route above Base Camp involves glacier travel, fixed rope sections, and camps established at progressively higher altitudes to build acclimatization and prepare for the summit push. The climb rewards patience and methodical preparation, and the summit views across the Manaslu, Annapurna, and Mustang ranges are among the most expansive and awe-inspiring available on any 7,000m peak in Nepal.

With Virgin Nepal Trek & Expedition, your Himlung Himal expedition is managed by a highly experienced team with deep knowledge of this peak, ensuring professional logistics, strong Sherpa support, and a comprehensive safety framework designed for international climbers.

Culture of the Nar Phu Region

The Nar Phu Valley is one of Nepal's most culturally intact restricted areas, home to communities that have maintained ancient Tibetan Buddhist traditions in remarkable isolation. Stone-built villages, ornate gompas, and centuries-old trade routes create an atmosphere of quiet and extraordinary depth. Passing through this valley on the approach to Himlung Himal is an experience that many climbers describe as equally memorable as the summit itself.

Best Season

Spring (April to May)

The primary expedition season, with stable weather windows, well-established routes, and the best overall conditions for a summit attempt.

Autumn (September to November)

A quieter season with colder temperatures and shorter weather windows, suitable for well-prepared and experienced teams.

Contact our team for pricing, preparation guidance, and a custom expedition plan for Himlung Himal.

highlights

Summit Himlung Himal at 7,126 meters.
Explore the remote and spectacular Nar Phu Valley.
Experience authentic Tibetan Buddhist culture and traditions.
Pass through ancient villages, dramatic gorges, and untouched alpine landscapes.
Climb challenging glaciers with fixed ropes and high-altitude camps.
Witness panoramic views of the Manaslu, Annapurna, and Mustang ranges.
Enjoy professional logistics and strong Sherpa support from an experienced team.
Choose the ideal expedition season: Spring (April–May) or Autumn (September–November).

Day by day Itinerary

Upon arrival at Tribhuvan International Airport, a representative from Virgin Nepal Trek & Expedition will warmly welcome you and transfer you to your hotel in Kathmandu. After check-in, you may rest or explore the lively streets of Thamel. In the evening, you will meet your expedition leader for a trip briefing and initial preparation discussion. Overnight stay in Kathmandu.

 

Max Altitude

1,300 m / 4,264 ft

Accommodation

Hotel

Meals

Dinner

Today is dedicated to finalizing all expedition preparations. You will attend a detailed pre-expedition briefing, complete any remaining permit formalities, and conduct a full equipment check with your expedition team. This is also a good opportunity to purchase any last-minute supplies in Thamel and rest before the journey begins. Overnight stay in Kathmandu.

 

Max Altitude

1,300 m / 4,264 ft

Accommodation

Hotel

Meals

Breakfast

After breakfast, the expedition departs Kathmandu by road, following the Trishuli River valley to Dumre before continuing along the Marsyangdi River. The scenic drive passes through Besisahar and continues to Chamje, now the starting point of the trek following recent road extensions. Despite some winding mountain road sections, the views of terraced farmlands, forested hillsides, and distant Himalayan peaks make the journey worthwhile. Overnight stay in Chamje.

 

Max Altitude

1410m/4626ft

Accommodation

Tea House

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 5–6 hours

After breakfast, the trek begins with a crossing of a suspension bridge followed by a steep climb to Sattale, where the valley narrows dramatically. The trail continues to Tal, the gateway village to the Manang district, before descending to cross the Marsyangdi River. A moderate walk through scenic terrain leads to the Gurung village of Dharapani for an overnight stay.

 

Max Altitude

1960m/6430ft

Accommodation

Tea House /Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 5–6 hours

Leaving Dharapani, the trail follows a moderate path toward Bagarchhap before climbing steeply through dense forests of fir and pine toward Timang, where excellent views of Lamjung Himal open up. The route continues across flat terrain before a gentle descent and final climb to Koto, the last village before entering the Nar Phu restricted area. Overnight stay in Koto.

 

Max Altitude

2600m/8528ft

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 6–7 hours

At the Koto checkpoint, trekking permits are registered before continuing into the restricted Nar Phu Valley. The trail descends to cross a suspension bridge over the Nar Phu Khola and heads upstream before crossing a second bridge over the Seti Khola tributary. As the gorge narrows into a dramatic canyon, the trail becomes steep and more demanding. A thrilling crossing of a wooden bridge leads to the final climb to the stone huts of Singenge. Overnight camping at Singenge.

 

Max Altitude

3230m/10594ft

Accommodation

Tent Camp

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 6–7 hours

The trail continues through the seasonal settlement of Meta with impressive views of Annapurna II and Lamjung Himal. The route traverses the hillside to Junam Goth before climbing to cross the Mruju Khola, the outflow of the Lyapche Glacier. A steep ascent over an eroded moraine section leads to the campsite at Kyang. Overnight camping at Kyang.

 

Max Altitude

4100m/13448ft

Accommodation

Tent Camp

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 5–6 hours

From Kyang, the trail enters a narrow gorge before descending to the riverbed. Rather than crossing the wooden bridge, the route continues north along the trail past a series of deserted buildings and ancient chortens. After a suspension bridge crossing, you arrive at the historic village of Phu - one of Nepal's most remote and culturally fascinating settlements. Overnight stay in Phu.

 

Max Altitude

4580m/15022ft

Accommodation

Tent Camp

Meals

Breakfast, Lunch, Dinner

Today is spent exploring the remarkable village of Phu, believed to be over 800 years old. Visits to Samdu Monastery and Choling Monastery offer a deep insight into the ancient Tibetan Buddhist traditions that define life in this remote valley. Walking through the narrow stone streets feels like stepping back in time. A hike up to Tashi Monastery is also recommended as an excellent acclimatization activity. Overnight stay in Phu.

 

Accommodation

Guesthouse/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 3–4 hours

Today is a shorter trekking day with gradual altitude gain. The trail follows a gently rising path from Phu to a well-positioned campsite at 4,842 meters. Upon arrival, the Sherpa climbing crew will establish Base Camp and begin preparations for setting up higher altitude camps. Overnight stay at Base Camp.

 

Max Altitude

4842m/15881ft

Accommodation

Tent Camp

Meals

Breakfast, Lunch, Dinner

Duration: 11 days of climbing and acclimatization

The expedition climbing phase begins with acclimatization rotations and technical training at Base Camp. The experienced Sherpa team will establish and equip higher altitude camps, prepare fixed ropes on key sections, and ensure all logistical support is in place for the summit push.

Following the acclimatization schedule and closely monitoring weather conditions, the team moves progressively through the camps toward the summit. The route involves glacier travel and several technical sections that require full use of climbing equipment. Upon reaching the summit of Himlung Himal at 7,126 meters, you will be rewarded with sweeping panoramic views of the Manaslu and Annapurna Himalayan ranges - a truly unforgettable moment. After spending time at the summit, the team descends carefully back to Base Camp.

 

Max Altitude

7126m/23345ft

Accommodation

Tent Camp

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 5–6 hours

After the successful summit, the team breaks down Base Camp and begins the descent. The trail retraces the familiar route back down to Phu Village, where the evening can be spent relaxing and exploring the peaceful stone streets. The atmosphere in this ancient and remote village is truly remarkable. Overnight stay in Phu.

 

Max Altitude

4580m/15022ft

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 5–6 hours

Leaving Phu, the trail crosses a suspension bridge and passes the series of deserted buildings and chortens before descending toward Kyang. From there, the route descends across an eroded moraine section and crosses the Mruju Khola. The trail continues with outstanding views of Annapurna II and Lamjung Himal before arriving at the seasonal settlement of Meta. Overnight stay in Meta.

 

Max Altitude

3560m/11676ft

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 6–7 hours

From Meta, the trail descends steeply to the valley floor before passing through the stone huts of Singenge and continuing through densely forested sections. After crossing the Seti Khola tributary bridge, a short ascent leads back to Koto Village. Overnight stay in Koto.

 

Max Altitude

2600m/8528ft

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 5–6 hours

From Koto, the trail climbs toward Thanchok before descending and ascending a short switchback to Timang, where excellent views of Lamjung Himal can be enjoyed. The route then descends through thick pine and fir forests toward Bagarchhap, with a short final stretch leading to Dharapani for the overnight stay.

 

Max Altitude

1,960 m / 6,430 ft

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Trek Duration: Approximately 4–5 hours

Leaving Dharapani, the trail passes through a landslide-affected section before descending to cross a suspension bridge over the Marsyangdi River. The path ascends gradually to Tal Village before continuing through the narrow valley section to Sattal and on to Chamje. In the evening, celebrate the successful completion of the Himlung Himal Expedition with your climbing team. Overnight stay in Chamje.

 

Max Altitude

1,410 m / 4,626 ft

Accommodation

Hotel/Lodge

Meals

Breakfast, Lunch, Dinner

Drive Duration: Approximately 7–8 hours

After breakfast, the team departs Chamje by road for the scenic drive back to Kathmandu. The journey passes through terraced farmlands, forested hillsides, and numerous roadside villages, with views of the Annapurna, Manaslu, and Ganesh Himal ranges along the way. Upon arrival in Kathmandu, you will be transferred to your hotel for a well-deserved rest. Overnight stay in Kathmandu.

 

Max Altitude

1,300 m / 4,264 ft

Accommodation

Guesthouse/Lodge

Meals

Breakfast, Lunch

Enjoy a free day in Kathmandu for relaxation, sightseeing, or shopping in Thamel. If any UNESCO World Heritage Sites were not visited earlier in the trip, today is an ideal opportunity to explore Pashupatinath, Boudhanath, Swayambhunath, or Durbar Square. In the evening, a farewell dinner hosted by Virgin Nepal Trek & Expedition celebrates the successful completion of your Himlung Himal Expedition. Overnight stay in Kathmandu.

 

Max Altitude

1,300 m / 4,264 ft

Accommodation

Hotel

Meals

Breakfast, Farewell Dinner

Your Nepal expedition comes to an end today. Depending on your international flight schedule, our representative will transfer you to Tribhuvan International Airport for your departure.

 

Meals

Breakfast

Inclusion & Exclusion

Inclusion
  • Airport pickup and drop-off in Kathmandu
  • Hotel accommodation in Kathmandu
  • Domestic transport as per itinerary
  • Himlung Himal climbing permit and all government fees
  • Nar Phu restricted area permit and national park fees
  • Experienced expedition leader and Sherpa climbing team
  • Base Camp tents, dining tent, kitchen tent, and staff
  • Full board meals at Base Camp
  • Lodge accommodation during trek approach and return
  • Group climbing gear and fixed rope logistics
  • Supplemental oxygen as per package level
  • Weather updates and communication support
  • Cargo transportation and load ferrying
  • Basic medical kit and emergency coordination
  • Farewell dinner in Kathmandu
Exclusion
  • International airfare and Nepal visa fees
  • Personal travel and rescue insurance
  • Personal climbing gear and equipment
  • Extra hotel nights due to delays
  • Personal snacks, beverages, and laundry services
  • Tips for guides and crew
  • Any personal expenses not listed in the inclusions

Expedition preparation

Essential Gear

Clothing: High-altitude down suit, thermal base layers, insulated jacket, waterproof shell jacket and pants, expedition gloves and liners, warm hat, sun hat, and thermal socks.

Footwear: Double or triple mountaineering boots, trekking shoes, camp shoes, and gaiters.

Climbing Equipment: Harness, crampons, ice axe, helmet, ascender and descender, carabiners, and headlamp with spare batteries.

Personal Items: UV-protection sunglasses, sunscreen, lip balm, water bottles, sleeping bag, trekking poles, personal medications, and toiletries.

Preparation Advice

Physical Preparation: Begin training at least 4 to 6 months before departure. Focus on cardiovascular endurance, stair climbing, long hikes with a loaded pack, and strength and mobility training.

Technical Preparation: Prior experience above 6,000 meters and comfort using crampons, fixed ropes, and alpine equipment are strongly recommended before attempting this expedition.

Altitude Awareness: Himlung Himal reaches 7,126 meters. Follow the acclimatization rotation schedule carefully and never rush progression to higher camps.

Mental Preparation: Extended expedition life demands patience, adaptability, and strong team communication. Weather delays and changing conditions are a normal part of high-altitude mountaineering.

Insurance: Choose a policy that covers high-altitude climbing and helicopter evacuation at full expedition altitudes. Coverage up to at least 7,500 meters is strongly recommended.

Gear Preparation: Test all boots, insulation layers, and technical equipment thoroughly during training before arriving in Nepal. Familiarity with your gear at altitude is essential for safety and performance.

Terms & Conditions

Booking and Payment: A booking deposit is required to confirm your expedition reservation. The remaining balance must be paid in full before the expedition departure date. Please contact our team for specific deposit and payment schedule details.

Travel Insurance: All expedition members must carry valid travel insurance covering high-altitude mountaineering and emergency helicopter evacuation in Nepal. Coverage must extend to the full summit altitude of 7,126 meters or higher.

Restricted Area Permits: The Himlung Himal Expedition passes through the Nar Phu restricted area. All required government permits and climbing fees will be arranged by Virgin Nepal Trek & Expedition as part of the expedition package.

Weather Delays and Itinerary Changes: High-altitude expeditions are subject to weather conditions and summit window availability. Delays or itinerary adjustments may occur for safety reasons. Any additional costs incurred due to such changes are the responsibility of the client.

Guide and Safety Authority: All expedition members are required to follow the instructions of the expedition leader, guides, and Sherpa team at all times. Virgin Nepal Trek & Expedition reserves the right to modify or abort the summit attempt if necessary to ensure the safety of all participants.

Cancellation Policy: All cancellations must be submitted in writing via email or through our official communication channels. Refund eligibility and the amount refunded will depend on how far in advance the cancellation request is received before the scheduled trip, service, or booking date. Cancellations made well in advance may qualify for a partial or full refund, while late cancellations may incur cancellation charges due to operational and administrative costs. Failure to attend without prior notice may result in the booking being treated as non-refundable.In the event that Virgin Nepal Trek & Expedition must cancel or reschedule a trip or service, guests will be offered an alternative departure date, travel credit, or refund where applicable. Refund processing times may vary depending on the payment method and financial institution. Certain deposits, permit fees, or third-party service charges may be non-refundable. Please contact our team directly for complete cancellation terms, refund details, and policy information related to your booking.

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Pasang Lee Sherpa
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Pasang Lee Sherpa

CEO/Founder

Pasang Sherpa is the Managing Director and one of the principal trekking and mountaineering guides behind Virgin Nepal Trek & Expedition Pvt. Ltd., a government-approved outdoor adventure company based in Kathmandu. Known for his dedication to client safety, cultural sensitivity, and deep knowledge of Nepal’s terrain, Pasang has played a central role in shaping the company’s guiding philosophy rooted in professionalism and authentic Himalayan experiences.Travelers frequently highlight Pasang’s language skills, leadership, and mountain expertise, noting his ability to create comfortable, informative, and memorable journeys across a variety of terrains — from classic treks like Everest Base Camp to more challenging expeditions.“He speaks fluent English and Chinese and was extremely helpful, knowledgeable, and a great guide.” — from a traveler review.

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