Description
The Numbur Cheese Circuit is one of Nepal's most unique and enchanting trekking experiences, looping through the sacred landscapes below Numbur (6,959 m) — the holy mountain of the Solu Khumbu — through a world of high yak pastures, ancient Sherpa villages, and traditional cheese-making farms that give this remarkable circuit its name. It is a trek that nourishes the body, the mind, and the senses in equal measure.
The route winds through dense rhododendron and oak forests, terraced hillside settlements, and open alpine ridgelines before reaching the high pastures where yak herders have produced some of Nepal's finest cheese for generations. The landscape is raw, peaceful, and deeply beautiful — a Himalayan world entirely untouched by the pressures of mass tourism and all the more rewarding for it.
What sets the Numbur Cheese Circuit apart is its combination of outstanding natural scenery and genuine cultural immersion. Visiting the traditional cheese factories at Thodung and the high pastures of the circuit offers a fascinating and rarely seen window into a centuries-old mountain livelihood that continues to thrive in the shadow of the sacred Numbur peak.
With Virgin Nepal Treks and Expeditions, you complete the Numbur Cheese Circuit with a knowledgeable and experienced team dedicated to giving you a safe, comfortable, and truly memorable journey through one of Nepal's most underrated and rewarding trekking destinations.
Culture of the Gaurishankar Region
The Numbur Cheese Circuit passes through the heart of the Solu Khumbu's Sherpa communities, where Buddhist monasteries, prayer wheel corridors, and ancient trade routes reflect a culture shaped entirely by the rhythms of the high mountains. The traditional cheese-making heritage of this region — sustained by yak herding families across generations — is a living cultural practice as fascinating and meaningful as any monastery or festival. Thodung Cheese Factory, one of Nepal's oldest, is a highlight of the circuit and a genuinely memorable encounter with mountain livelihood at its most authentic.
Best Season
Spring (March to June): Blooming rhododendrons, mild temperatures, and lush high pastures make spring the most visually rewarding season for the Numbur Cheese Circuit.
Autumn (September to November): Clear skies, stable weather, and excellent mountain visibility offer outstanding trekking conditions throughout the circuit.
Contact our team to plan your Numbur Cheese Circuit with the right timing and support for you.
Day By Day Itinerary
An 8-9 hours drive from the capital city Kathmandu brings you to Shivalaya, the gateway to the Everest region as well as the NCC. Shivalya lies on the Khimti Khola River valley withlodges and a trek info center. Local trekking guides can be arranged at Shivalaya.
The town has a busy and well-stocked bazzar for trekking supplies. Enjoy a cold river-cooled beer and yak cheese on the lodge verandahs before beginning the trek. The trail from Jiri to Shivalaya on the other hand is part of the classic Sir Edmund Hillary route to Everest.
Day two is a leisurely four-hour trek northwards along the Kimti Koala River to Khahare village. Just beyond Shivalaya, the valley opens up to allow views of the first snow-capped peaks of the Rowaling Himal Range, whose visibility becomes crystal clear in the next 6 to 7 days.
The trail runs up and down through terraced fields, crisscrosses the river and then snakes steeply up a cliff. Khahare village comprises of less than 5 houses, inhabited only during the winter by herders who spend their summer on higher pastures tending their Yaks.
Enjoy your night at a home-stay with a Sherpa family and taste a variety of dishes made of Yak cheese, potato and barley.
) Be prepared for an adventurous trek and eco-camping ahead. Enjoy wilderness trekking along the Khimti River and at Panipakha find your first eco-camping site amidst scattered yak/chauri sheds and towering pines. Enjoy majestic sunset views from Panipakha.
Continue to snake your way up as the trail ascends through conifer and rhododendron forest before leveling out in the summer pastures of Maanedanda. A flattened ridge, Maanedanda offers spectacular views of thick green jungle carved by numerous steep waterfalls on both sides.
Next the trail makes a climb towards Jatapokhari and as altitude increases, the alpine pastures give way to scrubby forests of Sunpati, a rare mountain herb.
The path by the river reaches a dramatic waterfall that signifies their arrival at Jatapokhari, a holy mountain lake perched in the lap of Panchpokhari Danda. The lake is a popular pilgrimage destination where over 3000 pilgrims gather to celebrate Janaipurnima (during August) every year.
It is believed that taking a dip in its holy water will fulfill one's wishes. An overnight stay here is recommended to allow for acclimatization. Take a side trip to Baula Pokhari or "Mad Lake" but don't disturb the spirits within or your wishes may not come true! In sum, there are five small lakes, known collectively as Panchpokhari, within this huge glacial cirque regarded as precious high altitude wetlands. Sunset views of the mountain peaks of Numbur and Parchemo arenot to be missed from here.
Enjoy camping accommodation at Jatapokhari.
The morning trek will be a challenging one as you cross over the Panchpokhari Pass at 4,605m and climb up to the base camp of Bigphera Go Nup (Pathibhara). This is followed by a glacier river walk to Tare. The Panch Pokhari pass offers spectacular panoramic views of the Rolwaling, Numbur and Everest ranges.
The trail and views of the Himalayan peaks, glaciated valleys and folded hills to the south are breathtaking. Enjoy the scenic landscape at Kholakharka or do some rock climbing. Interested visitors can make their overnight stay even at Kholakharka.
Over the white river (Nupche) cross the yak pasture and enjoy fresh cheese. Observe the golden Bigphera Go Nup (Pathivara) during sunset before setting into a wilderness camp. For anyone with an extra day, a side trip to Bigphera Go Nup base camp and glacier, Khola Seer (4469m) and Linkhu Nup glacier is worthwhile.
Plan your trek wisely to visit beautiful Luikharka, Linkhu Nup Glacier, Bigphera Go Nup glacier and Panga Dinga glacier. If you are lucky enough, you will see Himalayan tahr, and even snow leopard.
Go up to the base camp or see the up-close view of Ramdung, Chukyima Go and Bigphera Go Nup. Horses can be rented during the grazing season to take you further up the pastures and into Khola Seer where the impressive Lhasa Lake (4469m) remains hidden.
This vast, remote lake boasts an amazing Tibetan panoramic backdrop that is sure to leave a lasting impression.
The most strenuous section of the Numbur Cheese Circuit, specifically the trail from Tare to the Likhu Khola valley is one that is both challenging as well as rewarding. The mountain views extending north into Tibet as you cross the Gyajo La (Thulo Lapcha) at 4880m, traditionally used by local Sherpas to bring yaks across the mountains, are sensational.
A gradual decent to Thulo Lapcha brings you to the seasonal Kharkas of Lakhedanda (4315m) in the Likhu Khola valley. "Wilderness" is the only apt term for the wild and rugged basin of the Lhiku River valley where you might even catch a glimpse of the elusive snow leopard.
From Lakhedanda take in striking views of Dudkpokhari or 'Milky Lake' surrounded by tumbling glaciers like Surmoche and Likhu glacier and large moraines. The trek down from the Likhu glacier follows the turbulent Likhu Khola River until you reach the remote yak pastures of Ngeju (3690m) nestled by the river.
Here you`ll find two more cheese factories and numerous chauri sheds dotted alongside the river. A short side trip up from Ngeju is the ancient Buddhist Shrine of Kau Gumba lying above the tree-line in the upper Likhu Khola Valley enclosed by a great sweep of high rock and snow peaks.
From Ngeju the trail weaves through thick ancient forests alongside the Likhu Khola re-emerging into the remote civilization of Sherpas in Lhachhewar.
Lahchhewar 'often called Chhewar' is one of the most beautiful Sherpa villages in the upper Ramechhap region, with astonishing landscapes, cultural wealth, and hospitable Sherpa people. 'Chhewar' offers unspoiled Sherpa culture where people still maintain their traditional way of life.
Enjoy again the Sherpa culture with home-stay accommodation.
Inclusion and Exclusion
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Airport pickup and drop-off in Kathmandu
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Hotel accommodation in Kathmandu
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Domestic transport as per itinerary
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Required trekking permits and local fees
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TIMS Card
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Experienced English-speaking guide and porter
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Tea house accommodation and all meals during the trek
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First aid kit and emergency coordination
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Farewell dinner in Kathmandu
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International airfare and Nepal visa fee
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Personal travel and rescue insurance
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Personal trekking gear and equipment
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Snacks, beverages, and laundry
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Tips for guides and porters
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Any personal expenses not listed above
Gear List & Preparation Notes
Clothing: Base layers, insulated jacket, waterproof shell, fleece, trekking trousers, gloves, warm hat, sun cap
Footwear: Waterproof trekking boots, camp sandals, trekking socks
Equipment: Trekking poles, headlamp, daypack, duffel bag
Personal Items: Sunglasses, sunscreen, lip balm, water bottles, purification tablets, sleeping bag (-10°C), personal medication, toiletries
Physical: Begin training 6 to 8 weeks before departure with regular hiking and loaded pack walks. The circuit involves steady climbing on remote trails that rewards good overall fitness and endurance.
Technical: No technical skills are required. Comfort on steep and uneven mountain terrain is sufficient for this trek.
Altitude: The trek reaches approximately 4,500 m at its highest point. Stay well hydrated, walk at a steady pace, and inform your guide immediately if you experience any altitude discomfort.
Mental: The Numbur Cheese Circuit is a quiet and deeply rewarding journey. Come with curiosity and an openness to the slower, more authentic rhythm of life in Nepal's lesser-visited mountain communities.
Insurance: Ensure your policy covers high-altitude trekking and helicopter evacuation up to at least 5,000 m.
Gear: Reliable waterproof layers and well broken-in boots are essential for the varied terrain and unpredictable weather conditions of this circuit.
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